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After Your Bowen
After your Bowen you may feel very relaxed and tired, you will probably sleep well. Some people feel light and energised. You may experience a “Healing Crisis” which is your body making adjustments, give your body permission to change/heal itself. Water and walking will assist and give some relief.
It is important that you follow the following steps on the day of your treatment:
During the week:
Remember- You need to allow integration of the Bowen into your body, so no chiropractic, physio, acupuncture, massage, hot or cold packs, hot tubs, extremes of hot/cold showers.
Homeopathic medicines, flower essences, tissue salts and prescribed medicines are okay to continue.
Hip and Lower Limb Strengthening
Hamstring strengthening - Lying on your tummy with weight on ankle, bend knee to 90deg and then return to floor, complete 4 sets of 10 to 15 repetitions daily (gradually increase weight).
Quadriceps strengthening - Lying on your back with a weight on the ankle, tighten quads then raise leg 20 to 25cm from the surface, keeping knee locked in extension, then slowly return to table. Complete 4 sets of 10 to 15 repetitions daily (gradually increase weight).